Lower Your Risk of a Stroke

Lower Your Risk of a Stroke? Do These Things:

  • exercise
  • keep an eye on your blood pressure
  • lose weight if you are overweight
  • limit your alcoholic drinks to 1 a day
  • don’t let your diabetes get out of control
  • put fiber in your diet; eat 7-9 servings of fruits and vegetables each day
  • take your medication as instructed
  • stop smoking – and that includes e-cigs
  • don’t get dehydrated; get plenty of water through drinking and eating water-rich vegetables and fruits

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