What do You know about Potassium?

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  • potassium is a mineral that helps cells work the way they should
  • it helps prevent kidney stones
  • it helps get rid of sodium (salt) and makes your blood vessels work more easily
  • bananas, oranges, and prunes (dried plums) have it
  • if you don’t have enough, you can get muscle cramps

10 Ways White Liberals Perpetuate Racism

10 Ways White Liberals Perpetuate Racism

… Microinvalidations are momentary acts that serve to invalidate the very people of color we care about. These unconscious interactions perpetuate the hopelessness many African-Americans, Latinos, Native Americans, and other people of color, feel in this country.Many of you may stop reading now, thinking, “Here we go with the political correctness.” You say to yourself: “I’m not perpetuating racism, and I’m certainly not invalidating people of color. Donald Trump may be, but not me.”

That’s what I used to think. But, right there, you’re committing a microinvalidation. It’s called Denial.

Racism just won’t die, because its roots are deep. Somewhere down where we don’t like to go, is a place where racism lives. It’s automatic and hidden. Binding and resistant to change. No matter how well-meaning we are, no matter how open-minded. Like the “root kit” on a computer, racism is hidden and operating without our knowledge.


Understanding White Privilege

Understanding White Privilege

What Is White Privilege? Privilege, particularly white or male privilege, is hard to see for those of us
who were born with access to power and resources. It is very visible for those to whom privilege was not
granted. Furthermore, the subject is extremely difficult to talk about because many white people don’t feel powerful or as if they have privileges others do not. It is sort of like asking fish to notice water or birds to discuss air.

For those who have privileges based on race or gender or class or physical ability or sexual orientation, or age, it just is- it’s normal. The Random House Dictionary (1993) defines privilege as “a right, immunity, or benefit enjoyed only by a person beyond the advantages of most.” In her article, “White Privilege and Male Privilege,” Peggy McIntosh (1995) reminds us that those of us who are white usually believe that privileges are “conditions of daily experience… [that are] universally available to everybody.” Further, she says that what we are really talking about is “unearned power conferred systematically” (pp. 82-83)

Read the entire article here.

Free E-Book

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Dr. Christiane Northrup is here to show you how you can flourish physically, emotionally, mentally, and spiritually, no matter your age!

Goddesses Never Age eBook

In her free eBook, Goddesses Never Age: The Secret Prescription for Radiance, Vitality and Well-Being, Dr. Northrup, the New York Times best-selling author, visionary pioneer and women’s health expert, offers an exciting blend of science, psychology, positive-thinking and medical knowledge for a comprehensive guide in uncovering the many gifts of getting older. This book is designed to examine, in-depth, the ways in which we can turn aging on its head to create a thriving life we love!

In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:

  • Vibrant good health
  • A fulfilling sex life
  • The capacity to love without losing ourselves
  • The ability to move our bodies with ease and pleasure
  • Clarity and authenticity in all our relationships—especially the one we have with ourselves
Get Your Free eBook!

Goddesses Never Age
 is filled with several powerful exercises, personal insights and medical findings that are easy-to-understand and apply. This is one book you’ll cherish for years to come! Start to embrace the Ageless Goddess within you today with this free eBook.

Wishing you the best,
Reid Tracy
CEO, Hay House