Losing Weight

 

Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.

What should you eat, or not eat, to get to or remain at a healthy weight? Here are some clear, easy to understand resources.

Weight loss strategies

Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.

Visit this site for more information.

Fast Facts

Data from the National Health and Nutrition Examination Survey, 2009–2010

  • More than 2 in 3 adults are considered to be overweight or obese.
  • More than 1 in 3 adults are considered to be obese.
  • More than 1 in 20 adults are considered to have extreme obesity.
  • About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
  • More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.

 

Using Body Mass Index (BMI) to Estimate Overweight and Obesity

The BMI is the tool most commonly used to estimate overweight and obesity in children and adults.

BMI of Adults Age 20 and Older
BMI Classifcation
18.5 to 24.9 Normal weight
25 to 29.9 Overweight
30 + Obesity
40 + Extreme obesity

For adults, overweight and obesity ranges are measured by using weight and height to compute the person’s BMI. The BMI is used because, for most people, it correlates with the amount of fat in their bodies. An online tool for gauging the BMIs of adults can be found at:http://www.cdc.gov/healthyweight/assessing/bmi/adult_BMI/english_bmi_calculator/bmi_calculator.htmlExternal Link Disclaimer

 

 

My Fitness Pal offers 67 weight loss strategies. For strategies to help manage those extra pounds, click here.   After losing weight, people from The Biggest Loser have difficulty keeping the weight off. Read more here.