Losing weight isn’t easy—and doing it in a healthy, sustainable way can make the task feel even harder.

What should you eat, or not eat, to get to or remain at a healthy weight? Here are some clear, easy to understand resources.

• http://cspinet.org/new/pdf/10worstfoods.pdf 
• http://www.cosmopolitan.com/health-fitness/advice/a37635/foods-you-should-never-eat-if-youre-trying-to-lose-weight/
• http://www.prevention.com/weight-loss/weight-loss-tips/eating-rules-for-faster-weight-loss
• http://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/ 
• http://www.healthline.com/health/diabetes/insulin-resistance-diet#Diet3  (for diabetics and pre-diabetics – actually, for all of us)