Lower Your Risk of a Stroke? Do These Things:

• exercise
• keep an eye on your blood pressure
• lose weight if you are overweight
• limit your alcoholic drinks to 1 a day
• don’t let your diabetes get out of control
• put fiber in your diet; eat 7-9 servings of fruits and vegetables each day
• take your medication as instructed
• stop smoking – and that includes e-cigs
• don’t get dehydrated; get plenty of water through drinking and eating water-rich vegetables and fruits