Peaches

Do you like peaches?

There are health benefit to eating the delicious, fuzzy fruit (If you’re like me, you peel them first). And of course, this is peach cobbler season! 

  • They have lots of vitamin C.
  • They have beta-carotene which is good for your eyes.
  • They have fiber, which helps control your weight and appetite.
  • They have flouride, which helps protect teeth.
  • Go HERE for more information about the health benefits of peaches.

How to peel a peach when you want it to be perfectly round:

Gat a small pot and fill it with water, leaving space about 2 inches from the top. When the water is boiling, ease the peach into the water.

Let it stay in the boiling water for maybe a minute, then take it out and put it into cold water. The skin should slide off easily.