Exercising in HOT Weather
Are you eathing healthily and exercising regularly? Are you doing it inexpensively by running or walking outside? If so, here are some hints for exercising safely in hot weather.
- Stay hydrated. Drink water, not Coke, coffee or sweetened caffinated beverages.
- Avoid the hottest part of the day.
- Watch for signs of overheating.
- Read more tips here.