What’s the BEST diet to follow?

What is the best diet to follow?

Some general rules to follow for good health include eating less sodium and sugars, add more whole grains and fiber, eat colorful fruits and vegetables, don’t smoke, and exercise. According to US News, here are the best diets of 2017:

  • the DASH diet for heart health
  • the Mediterranean diet
  • the MIND diet
  • the Flexitarian diet
  • the MAYO Clinic diet
  • the TLC diet
  • Weight Watchers

Read the entire list here.