What’s the BEST diet to follow?

October 1, 2017

What is the best diet to follow?

Some general rules to follow for good health include eating less sodium and sugars, add more whole grains and fiber, eat colorful fruits and vegetables, don’t smoke, and exercise. According to US News, here are the best diets of 2017:

the DASH diet for heart health
the Mediterranean diet
the MIND diet
the Flexitarian diet
the MAYO Clinic diet
the TLC diet
Weight Watchers

Read the entire list here.

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