Whole Grains You Should Be Eating

Blueberries, Oats, Oatmeal, Health, Breakfast, Slimming

Why do people who eat more whole grains, like oatmeal, gain less weight than those who fill up on refined grains, like white rice? Whole grains keep food in your stomach longer, so you’re less likely to fill up on junk foods. But a slender shape isn’t the only reason to eat whole grains. Their texture and flavor can also wake up taste buds tired from a white-bread diet.

Check out the slideshow HERE