Avoid Holiday Weight Gain

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15 Ways to Avoid Holiday Weight Gain

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).

  1. Weigh yourself twice a week.
  2. Cut back on diet soda.
  3. Chew slowly.
  4. Just say no.

Read more here.