Ok. You Gained Weight. These 5 Tips Will Get You Back on Track

 

Whether you are starting your weight loss journey, finding yourself in the middle of the struggle or working on maintenance, here are tips to keep you on track:

1. START NOW AND START SMALL   2. LOSE THE GUILT   3. CONSIDER HELP FROM THE PROS

Read the entire article here.

 

7 Tips for Mastering the Mental Side of Getting Fit

All of us struggle with the mental side of being active, whether we’re neophytes looking to get in shape or seasoned trainers struggling with our latest challenge. It helps to remember that being fit isn’t some magical, permanent state of being. It’s an act of constant becoming, and it requires a certain discipline to make it a habit.

Read the entire article HERE.