Ok. You Gained Weight. These 5 Tips Will Get You Back on Track
BY KIRBY BUMPUS, MPH
MARCH 25, 2017
Whether you are starting your weight loss journey, finding yourself in the middle of the struggle or working on maintenance, here are tips to keep you on track:
1. START NOW AND START SMALL 2. LOSE THE GUILT 3. CONSIDER HELP FROM THE PROS
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7 Tips for Mastering the Mental Side of Getting Fit
All of us struggle with the mental side of being active, whether we’re neophytes looking to get in shape or seasoned trainers struggling with our latest challenge. It helps to remember that being fit isn’t some magical, permanent state of being. It’s an act of constant becoming, and it requires a certain discipline to make it a habit
1. GOALS ARE OVERRATED
2. DON’T EXERCISE — TRAIN
3. GET SOCIAL
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The 7 Surprising Ways To Lose Weight Without Exercise
Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.
Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? No. Here are some ways to lose weight.
- Reduce the size of your plate.
- Weigh yourself
- Get enough sleep
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