Tag: weight loss

Health News

Ok. You Gained Weight. These 5 Tips Will Get You Back on Track

Kirby Bumpus, MPH

BY KIRBY BUMPUS, MPH

MARCH 25, 2017

 

Whether you are starting your weight loss journey, finding yourself in the middle of the struggle or working on maintenance, here are tips to keep you on track:

1. START NOW AND START SMALL   2. LOSE THE GUILT   3. CONSIDER HELP FROM THE PROS

Read the entire article here.

 

7 Tips for Mastering the Mental Side of Getting Fit

Paul L. Underwood   BY PAUL L. UNDERWOOD      myfitnesspal.com
All of us struggle with the mental side of being active, whether we’re neophytes looking to get in shape or seasoned trainers struggling with our latest challenge. It helps to remember that being fit isn’t some magical, permanent state of being. It’s an act of constant becoming, and it requires a certain discipline to make it a habit.
1. GOALS ARE OVERRATED
2. DON’T EXERCISE — TRAIN
3. GET SOCIAL
Read the entire article HERE.

How to Lose Weight After 50

How to Lose Weight After 50 (Well, after 60)

  • Eat fruits and vegetables
  • Skip the soda and sweetened drinks
  • Make lunch, not dinner, your biggest meal of the day
  • Get some exercise every day
  • Do strength building exercise
  • Stop eating fried foods; bake, broil, grill them instead
  • Get enough sleep

Lose Weight Without Exercise

Cape Verdean woman weighing herself

credit: imagesource.com 

The 7 Surprising Ways To Lose Weight Without Exercise

Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight?  No. Here are some ways to lose weight.

  1. Reduce the size of your plate.
  2. Weigh yourself
  3. Get enough sleep

Read more here.