How to Lose Weight After 50

How to Lose Weight After 50 (Well, after 60)

  • Eat fruits and vegetables
  • Skip the soda and sweetened drinks
  • Make lunch, not dinner, your biggest meal of the day
  • Get some exercise every day
  • Do strength building exercise
  • Stop eating fried foods; bake, broil, grill them instead
  • Get enough sleep