Lose Weight Without Exercise

Cape Verdean woman weighing herself

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The 7 Surprising Ways To Lose Weight Without Exercise

Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.

Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight?  No. Here are some ways to lose weight.

  1. Reduce the size of your plate.
  2. Weigh yourself
  3. Get enough sleep

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