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How Pushups Can Help Men’s Hearts By Matt McMillen In a 10-year study published in February, researchers reported that men who can do 40 pushups have a whopping 96% lower risk of heart disease than guys who can’t muster 10. The average man in the study: Nearly 40 years old and overweight, but not obese. All 1,562 men were physically […]
Achy Hips, Knees or Back? For easy exercises to deal with the pains of getting older, or perhaps you are just out of shape, click HERE for an AARP article. Physical therapists share their stretching and strengthening moves.
The Brain Health–Blood Sugar Connection You Need To Know About By David Perlmutter, M.D.December 18, 2018 — 8:00 AMAlzheimer’s is the fastest growing epidemic in America. Not too long ago, experts started referring to this disease as type 3 diabetes because of its intricate connection to diet and lifestyle factors like lack of exercise and […]
credit: imagesource.com The 7 Surprising Ways To Lose Weight Without Exercise Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds. Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned […]
Exercising in HOT Weather Are you eathing healthily and exercising regularly? Are you doing it inexpensively by running or walking outside? If so, here are some hints for exercising safely in hot weather. Stay hydrated. Drink water, not Coke, coffee or sweetened caffinated beverages. Avoid the hottest part of the day. Watch for signs of […]