Weight Loss for the Holiday 10

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15 SCIENTIFICALLY-PROVEN WEIGHT LOSS TIPS THAT WORK

Read the entire list at blackdoctor.org

  • Eat breakfast
  • Eat 30 grams of fiber a day
  • Cut soda and sugary juices
  • Reduce your meat intake

 

Incentives to Lose Weight

This Company Literally Bets You Can Lose Weight (and Will Pay You Too)

Here’s How It Works

If you want to get paid to lose weight, here’s how to get started:

Start at the HealthyWage Prize Calculator, where you’ll enter how much weight you want to lose (10-150 pounds, minimum 10% of your starting weight), how long you’ll take (six to 18 months) and how much you want to bet ($20-$150/month).

Based on that information, the calculator will determine your prize amount, up to $10,000.

Read more here.