Exercising in HOT Weather

August 16, 2016

Are you eathing healthily and exercising regularly? Are you doing it inexpensively by running or walking outside? If so, here are some hints for exercising safely in hot weather.

Stay hydrated. Drink water, not Coke, coffee or sweetened caffinated beverages.
Avoid the hottest part of the day.
Watch for signs of overheating.
Read more tips here.

Health

| Tags: exercise, hot weather

UCC offers Advent 2024 resources to worship, reflect, and embody hope November 12, 2024
As the beginning of Advent approaches on Dec. 1, the United Church of Christ has resources for faith communities and individuals filled with song, deep sea animals, and words of challenge and hope. Below, find resources for worship from Sermon… The post UCC offers Advent 2024 resources to worship, reflect, and embody hope appeared first […]
Climate Action Assembly created post-election space for community reflection November 12, 2024
On the day after the presidential election, Nov. 6, the Climate Action Assembly met to assess the implications of the election results and begin to plan ahead. The Rev. Brooks Berndt, UCC minister for Environmental Justice, acknowledged it was a… The post Climate Action Assembly created post-election space for community reflection appeared first on United […]
GMP offers post-election message to ‘live love boldly’ November 12, 2024
The Rev. Karen Georgia A. Thompson, General Minister and President of the United Church of Christ, has released a video message inviting people to pause, pray, and prepare to live love boldly in the midst of the 2024 election results.… The post GMP offers post-election message to ‘live love boldly’ appeared first on United Church […]

The Onion wins auction for Alex Jones' media company November 14, 2024
The sale must be approved by a bankruptcy judge. Proceeds will go to paying down the $1.5 billion debt that Jones owes families of Sandy Hook Elementary School shooting victims who won two defamation suits against him.
What a Trump presidency might mean for student loan forgiveness November 14, 2024
Several of President Biden's efforts at loan relief are in jeopardy, including a repayment plan with millions of borrowers waiting in limbo.
Why working-class voters have been shifting toward the Republican Party November 14, 2024
NPR's Michel Martin speaks with Penn State labor and employment relations professor Paul Clark about blue-collar voters and their decision to back President-elect Trump in this election.